Power Friday – Week 17 | Diet and Exercise | Real Life Fitness | PhitZone

Last week was a great week. All of my weights increased, and I felt strong. Lovin’ it!

This week has been an off week, other than cardio work. I’ve been doing Fartlek training on the treadmill. Think interval training that is all over the board.

I’ll write a better explanation on what Fartlek (seriously, that’s what it’s called). Look for it next week.

Anywho, I’ll be doing one more four-week session starting Monday (7/5). I’ll then take the first week of August off. Then on the 7th I will be competing in the Gulf Coast Open in La Marque, TX (near Galveston). I am also on the lookout for any meets closer to home.

• Power Friday – Week 18 (4)
• Power Friday – Week 15 (1)
• Power Friday – Week 13 (3)
• Power Friday – Wk 6 (3)